Teri Cochrane’s new book and recipe collection Restorative Recipes: A Mindful Path to the Essential You, helps readers re-establish a healthy, intentional, and sustainable relationship with food, and in the process enjoy more vibrant health.
Sixty beautifully photographed recipe cards describe how the ingredients work together to heal the body from within and each is paired with an affirmation. Consciously acknowledging how whole foods nourish the body allows for healing on a physical and spiritual level. The guidebook explains how Americans have lost their sacred and spiritual connection to food, how to reclaim that connection, and how to establish and live out a mindful and intentional healthy life.
After experiencing Restorative Recipes: A Mindful Path to the Essential You, the next time you ask yourself “Am I healthy?”, you’ll feel good about the answer.
For more information and sample recipes visit my blog. at: blog.healingpathsva.com
Good Food that Actually Tastes Good!
Each recipe seems like more of a work of art rather than just one in a million that I could find in any cookbook.
I absolutely love the overall look and the restorative information with the affirmations. I literally read the cards each time I make the recipes to remind myself of the benefits each recipe provides. the presentation encourages me to cook; it adds a sense of personal touch not found in regular cookbooks or recipe boxes. I have been searching for recipes that are healthy AND taste good AND easy to make and I really think yours fulfill all that I have been looking for." Elaine Carfley, Apex, NC
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Great Book and Recipes! "Teri has done a great job with this book and the recipes
*****
she includes. The book made me feel empowered to take
charge of my health and diet, and gave me the information
I needed to begin this path. I have already tried 3 of her recipes
(Turkey Chili, Berryful Steel Cut Oatmeal, and Spanish Quinoa)
and they were all delicious. Even though I am normally tempted
to alter recipes, I followed these exactly. I was really impressed with
how easy they were and how well they turned out!
I look forward to trying more."